Lift: Meditations to Boost Back Health
by Ken Hansraj, MD
I am Dr. Ken Hansraj, one of the world's most experienced spine surgeons, and I’ve been meditating daily for years to treat my own pains with amazing effect. In this program, I am going to give you those very same meditations which have drastically benefited my health, and the health of my clients & loved ones. Diminish back pain, restore mobility & strength, improve your posture.
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Album tracks

  • 1
    Introduction to Lift, Meditations to Boost Back Health (clip)
    Ken Hansraj, Md
  • 2
    My Genius Brain (clip)
    Ken Hansraj, Md
  • 3
    Deep Belly Breathing and Tensionometer Meditation (clip)
    Ken Hansraj, Md
  • 4
    Posture Forces on the Spine (clip)
    Ken Hansraj, Md
  • 5
    10 Free Physicians (clip)
    Ken Hansraj, Md
  • 6
    Lift Who Am I (clip)
    Ken Hansraj, Md
  • 7
    Lift My Daily Routine (clip)
    Ken Hansraj, Md
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